Caffeine is a great way to Begin your day and to have a boost of energy. Yet over time we could become dependent on it to feel good, and can begin getting withdrawal symptoms when taken from it. It may also cause shaking, anxiety, paranoia, racing thoughts and headaches as well as other symptoms which can sometimes make it disagreeable. If we are too hyped up on caffeine then it may stop us from getting a great night is sleep once we go to bed. Caffeine is a stimulant similar to the steroid ‘rate’ and can cause lots of the same problems if consumed in large doses.
For This reason it is bad to consume a lot of caffeine, and if you feel as if you are becoming dependent then you need to probably attempt to kick the habit. So how do you go about kicking the caffeine habit? Well slowly stopping your consumption of tea, purchasing leaf tea online and quitting other products with caffeine at all. Here is a bit more detail.
Firstly, Take it in tiny steps. If you go completely cold turkey then you will just get a terrible headache. Luckily it does not take long to wean yourself from caffeine – maybe a few weeks, but the best way to cut down on this is to have only a mug every couple of hours to start with then slowly decrease this number to 0 from the third week. This way you would not get withdrawal symptoms.
Next You want something to replace your coffee or tea – as a huge portion of the addiction is psychological. The thing is that coffee and tea is warming and feels somewhat like hug so you can unwind with one. As such we want something to replace that that is equally hot, just as much of an event and just as social for enjoying with friends. Decaf choices are unfortunately not always the best ideas as these often have plenty of chemicals.
The Best choices then are leaf teas. These may be just as refreshing as coffee or tea and just as yummy. They come in many different tastes – from fruit teas to mint teas. Plenty of the enjoyment of tea stems only from having something hot to drink with you that is simultaneously calming and relaxing. A leaf tea afterward can deliver on this without needing caffeine – that really makes it more relaxing as it is not a stimulant which will wake up you to buy tea online india. Purchasing leaf tea online is a cheap and easy way to get your caffeine replacement.
Furthermore, The different kinds of leaf tea have other great health benefits. Green tea as an instance is known to fight cholesterol that could have all kinds of benefits such as preventing heart disease and stroke.